From the Blog

Newsletter May 2011

Welcome to the first newsletter of 2012. There is a bit going on in the coming weeks so I thought it would be easiest to fill you in this way. Have a read through below and be sure to ask me any questions that you have either in person, on the phone or by email. Bootcamp Start Dates The next … [Read More...]

Newsletter December 2011

Finally, it's summer... It's been a nice change training under a bright sunny sky over the past few weeks. We've been able to do plenty of pushups, bear crawls and burpees without worrying about our hands freezing off. Below are the dates for the first few bootcamps of 2012. You can start … [Read More...]

TammRopes

Newsletter November 2011

It's less then 60 days til the end of the year?! Greetings and salutations. As we enter into the final days of 2011, let's look back on some fond moments. We have done 160 workouts this year between the morning and evening groups. We lost Helen in the park and watched Maree bear crawl down … [Read More...]

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