Personal Training
“Our health always seems much more valuable after we lose it.” – Unknown
Personal Training is the fastest way to reach your fitness goals. 1-on-1 PT sessions are available in 30 or 60 minute sessions.
Semi-Private Training
Semi-Private training is personal training in a small group of 2 or more people. It offers a far more financially viable option while keeping the group small so that you still get that personal experience. Semi-Private Training also give you that buzz you get from training with other people.
Group Training
Group training is a fun and supportive way to reach your goals. Not only do you get the benefits of meeting new people, exercise and encouragement you also get it at a low cost when compared to Personal Training.
From the Blog
Newsletter November 2011
It's less then 60 days til the end of the year?! Greetings and salutations. As we enter into the final days of 2011, let's look back on some fond moments. We have done 160 workouts this year between the morning and evening groups. We lost Helen in the park and watched Maree bear crawl down … [Read More...]
Bootcamp Newsletter September 2011
Activities Galore As we head into the final 3rd of the year, it's time to start thinking about summer, New Year holidays and all that stuff you planned on doing this year but forgot. Below I've got heaps of information on events that you will really enjoy. Also, don't forget about the super … [Read More...]
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