Lucky for you we have put together four awesome school holiday workouts for your kids.

Each class is designed to work on proprioception, coordination skills and flexibility through a series of fast paced games, drills and exercises. The kids will be encouraged to participate in all activities to the full extent of their ability.

We are only taking primary school aged kids in this group.

The classes will run from 11am to 12pm on Wednesday 6/7, Friday 8/7, Wednesday 13/7 and Friday 15/7 and will be located at Fairfield Park.

See the flyer below for prices and booking details or simply give me a call.

Facebook Facebook Facebook

Last week I started the process of moving FFS PT over to a Facebook Page. This will give me more power to provide you with great tips and communication as opposed to the Facebook profile I had. Be sure to ‘Like’ us so that you can stay up to date with daily tips and info.

If you are a Twittererer you can also follow us on our Twitter account @ffs_pt.

Next Bootcamp Start Dates:

Monday 30th May – Friday 24th June

Monday 4th July – Friday 29th July

Monday 8th August – Friday 2nd September

Client Profile – Damian Zylstra!

Damian started attending our morning bootcamp when we started in March last year and has been a regular ever since. He holds the record for the Hill Run and the 1500m Run with 5:29 and 5:26 respectively. He was kind enough to answer a few questions for me so that you guys can get to know him a little better.

1. 

   Damian (right) and a very enthusiastic Steve (left)

   Favourite quote: “I wasn’t the best, I just wanted it more”-Don’t know who said it,  read it on a gym wall somewhere.

2. Most hated bootcamp exercise: Bearwalk.
3. What is your greatest achievement? My twin sons & Running the 1500 in 5.25 @ 43 years old.
4. My favourite things are… My girlfriend, 70′s rock music, my twin sons, Thai food, old classic films & horror movies.
5. If only… War didn’t exist , Julian Assange was PM, commercial radio stations were banned & AFL football wasn’t so dominating in the media.

Client Business of the Month

I’m taking a list of clients who own their own business. I’ll be featuring a different business in each newsletter.

Feel free to give a shout out to a friends business that you think might be useful to other bootcamps.

All you have to do is email me your Business Name, website and Facebook page and I’ll put you on my list. You can email me at kyle[at]fitterfasterstrongerpt[dot]com.

Things to Read This Month

Here are a few articles that caught my attention this month:

Nerd Fitness – If your a bit nerdy like me, you’ll probably find this fitness motivational article using JRR Tolkien as inspiration a good read.

Foam Rolling – Foam rolling is one of the best methods of injury prevention that I know. I love stretching, but foam rolling trumps it with being more effective and more satisfying. It’s like having your own masseuse. Watch this video by Eric Cressey to learn how to use it. Rebel sport is pretty expensive (around $90 for a full length roller) but you can usually pick them up online for a good price. AOK have them on sale for $30 at the moment.

Taco Salad – Here is a quick, healthy and almost Primal version of a Taco Salad that I whipped up last month.

Want to tell Damian how awesome he is? Leave your comments in the space below.

Disclaimer:

Please note that Kyle Wood, FFS PT or See Change PT does not endorse or warrant the contents of any articles. Articles are provided as a source of information only and should not be not relied upon nor treated as a replacement for consulting a medical practitioner or specialist.