“Those who think they do not have time for bodily exercise will sooner or later have to find time for illness” – Edward Stanley, Earl of Derby
Who
Zoe Larkin
What
FFS PT is all about getting you into the best shape of your life. Whether that be competing in national level sports or getting mobile enough to play with your grand kids, FFS PT caters for all levels of training experience.
I offer a wide range of services:
- 1-on-1 Personal Training
- 2-on-1 Personal Training
- ‘Fitcamp’ Group Fitness Training
- Shopping Trips
I work with casual trainees as well as:
- Kids
- Older Adults
- Sports Specific trainees (Soccer, Football, Tennis, Rugby, Basketball, Volleyball, Bodybuilding, Powerlifting)
- Martial Arts trainees
When
I am available at a wide range of times. Please send me an inquiry and we can get in contact to organise a complimentary consultation time.
Where
Kyle trains clients in person Athletique Health Club which is on the corner of Dundas and Albert St, Preston, Victoria or at See Change Personal Training Studio in Fairfield.
Why
Really guys, why shouldn’t you get into the best shape of your life? Exercise…
- increases Bone Mineral Density (makes your bones stronger which REDUCES your chance of Osteoporosis)
- improves confidence
- increases endurance in daily tasks
- decreases risk of heart related illness like heart disease and cardiac arrest
- lowers high blood pressure
- lowers cholesterol levels
- improves mental health
- improves glucose regulation
- increases flexibility and range of motion
- improves energy levels
I take clients at all ages and levels! It’s never too late to start exercising and to begin turning your life around. Start your journey to a fitter faster stronger YOU today!
